Kava is a natural remedy for anxiety, stress, and insomnia

Kava, also known as kava kava, is a traditional drink made from the root of the kava plant, which is native to the South Pacific islands. It has been used for centuries by Pacific Islanders as a natural remedy for anxiety, stress, and insomnia, as well as for social and ceremonial purposes.

What Kava Can Do?

The active compounds in kava, called kavalactones, are responsible for their relaxing and sedative effects. These compounds have been found to have a positive effect on the brain, helping to reduce anxiety, and stress and promote relaxation. Studies have shown that kava can be an effective alternative to prescription medications for the treatment of mild to moderate anxiety, without the risk of addiction or negative side effects.

Kava Fights Against Stress and Anxiety

One study conducted by the University of Melbourne found that kava was as effective as an anti-anxiety medication called oxazepam in reducing symptoms of anxiety. Another study published in the Journal of Clinical Psychopharmacology found that kava was effective in reducing symptoms of generalized anxiety disorder.

In addition to its anti-anxiety effects, kava also has sedative properties that can help with insomnia. A study published in the Journal of Clinical Psychopharmacology found that kava was effective in improving sleep quality and reducing insomnia. The sedative effects of kava can also make it helpful for those who have trouble falling asleep or staying asleep.

Boost Mental Health

The benefits of kava are not limited to just reducing symptoms of anxiety and insomnia. It has been found to have a positive impact on overall mental health, including reducing symptoms of depression and improving cognitive function. A study published in the Journal of Clinical Psychology found that kava was effective in reducing symptoms of depression and improving cognitive function.

Kava is also a natural alternative to alcohol and pharmaceuticals for relaxation and socialization. It has been found to have a relaxing effect on the body, making it a popular choice for those looking for a natural way to unwind after a long day. In addition, the social aspect of sharing kava in traditional ceremonies and rituals has been found to have a positive impact on mental health and overall well-being.

How To Prepare Kava?

Kava is typically consumed as a drink, made by mixing ground kava root with water. It can also be found in supplement forms, such as capsules and tinctures. It is important to note that not all kava is created equal and that the quality and effectiveness of kava can vary depending on the strain and how it is processed. It is best to purchase kava from a reputable source and consult with a healthcare professional before using it as a supplement.

While kava has been used safely for centuries, it can have some negative side effects when consumed in high doses or with certain medications. The most common side effects of kava include dizziness, drowsiness, and upset stomach. It is also not recommended for women who are pregnant or breastfeeding, as well as individuals with liver problems.

Final Thoughts

In conclusion, kava is a natural remedy that has been used for centuries by Pacific Islanders as a way to reduce anxiety, stress, and insomnia. The active compounds in kava, called kavalactones, are responsible for its relaxing and sedative effects. Studies have shown that kava can be an effective alternative to prescription medications for the treatment of mild to moderate anxiety, without the risk of addiction or negative side effects. It is important to purchase kava from a reputable source and to consult with a healthcare professional before using it as a supplement. Kava has many benefits to the body and mind, and it could be a good alternative for those looking for natural ways to improve their mental and physical health.

Want to Try Kava?

There are many places online from where you can order kava, but so far I’ve used Botany Evolution – Kava Depot for my #1 source of Kava. They have different types of kava and on their site, you can order online.

Feel free to visit them here and check their shop collection.